Thank you Mr Speaker

Tamaki Intermediate School

80A Tripoli Road

Panmure

1072

20 September 2012

Speaker of the House-Lockwood Smith

6011 Molesworth Street
Wellington


Thank you Mr Smith for taking the time to speak to us and sharing information with us.

 It was interesting to learn about what you do and why you do it in parliament.
 

 I am grateful that you put knowledge into our small smart heads about the parliament.Thank you for telling us of how you became Speaker of the House.
 

Thank you sharing all your knowledge with us and inspiring us to become confident like you.Thank you for giving us an opportunity to give us enormous information about your timeline and that was a great experience for us.

I wish you well in your job.
 

Yours sincerely
Viliami

Caught Being Good Dad

Dear Mrs Baker

My name is Viliami Fakatele,I am 12 years old and I'm a full Tongan

My dad's name is Leaipeni Fakatele He is 6.3m tall and 154 kg.He works as a Mechanic. His hobbies are Rugby,Cricket,Basketball and N.R.L and art.Dad is fit strong and fast,dad always encourages me of how to become a better person and follow my dreams.He's always wanting to help out with stuff like my homework and with stuff I struggle on. 

He is amazing at everything he does for us and he's even extremely good at basketball . My dad is like a super dad because there are six of us. He runs here and there and everywhere too. My dad is a caring machine because he cares about us and he has never given up and will never stop loving us!!.

Dad makes sure that we get what we wanted.He works hard to put food on our plates, clothes and educate us. He encourages us when we are struggling, telling us ‘never give up just keep on trying and never stop till you get it
That's why I know why my dad deserves the winning prize because he is the best dad in the world.

Yours sincerely
Viliami

How to run the 200 metre sprint

Introduction:The 200 meter dash is a classic sprinting event that combines speed, strategy and technique into one exciting race.

Equipment:

Starting Blocks
Running lanes

Steps:

1)Keep your head down out of the blocks as you drive through your start. Build speed, but stay relaxed.

2)Run the first quarter of the race at about 80 percent of your maximum effort. Pushing too hard will leave you without enough energy to finish strong, but you still need to get up to your maximum speed in a relatively short period of time.

3)Pull your head up and slowly come out of your drive phase around the 30 meter mark.

4)Turn your right shoulder across your body as you run through the turn and onto the final straight.

5)Run at full speed from the 50 meter mark to the 150 meter mark. If you fatigue before the finish line, then you'll only have to hold onto your position for the last 50 meters.

Rules for running the 200 metre sprint:

1. You cannot cut in to the other competitors lane

2. They requires 200 meter sprinters to use starting blocks. Blocks are not allowed to touch the start line or any part of another runner's lane. If the runner false starts once in an Olympic 200 meter race, a race official will present him with a red card and he will be disqualified from the race.

TIPS

Once you reach your top speed, focus on maintaining your running form and technique. Make sure your arms are only moving front-to-back. Don't let them swing across your body, or you'll lose precious energy.

About Me

Hi my name is Viliami and I am 12 and I am a year 8 student. I am happy to have a personal blog for myself and I can't even wait to publish my work on it for everyone to enjoy. I want to grow up and become a world wide drifter that everyone knows. I have a creative personality.